Migraine – Trauma in the head
Help with migraine and headache
Our health program is a radical new way of looking at the causes of headache and migraine and the possibilities for treatment and healing.
Even though when biological components, such as circulation in the blood vessels and the role of serotonin cannot be denied, we consciously focus on psychological and psychosomatic causes.
New insights and experiences from body centered and transpersonal therapies indicate, that there is very often a connection between stress and migraine and headache. Very often one of the causes of this stress is a traumatic or stressing experience from early childhood or babyhood.
These early childhood experiences have caused changes in the neural network of the brain, goes along with difficult self-regulation as an adult.
States of tension are memorized in the body and in the emotional system. The sub consciousness looks for reaction mechanisms to discharge this tension. These mechanisms lead to continuous repeating reaction patterns or reaction loops. In our normal conscious state it seems as if they cannot be stopped. The tension in the system looks for an outlet and therefor leads to repeating headaches and migraine.
With medication it is possible to interrupt these reaction loops and to create relieve for a while, but the triggering causes are not touched and resolved.
Treatments, which include deep and old experiences, as well as physical and emotional tensions, can lead to sustainable results.
People, who have experienced the methods of the migraine-headache-program, often share that they already have a tangible relieve after a few sessions. Yet, for a sustainable effect it is essential to make an individual and deep exploration of one own life, exploring questions like:
- For what reason does the body system repeatedly keeps on building up tension states?
- How can we use these insights in the personal health program?
- Which possibilities are there to reduce these tensions in a long-lasting way or to release them completely from the system?
Basic module 1: Migraine and headache – I am not alone with it
- Why does it hurt in my head? To recognize and understand the roots of pain
- How my body mirrors my soul? Recognize – Explore – Experiment
- Tension and relaxation – Two poles of life
- My personal stress scale and its effect on me and my life
- To reduce stressing factors in daily life
- Meditation-Movement-Breathing (MMA) in daily life
- Holistic Base(d) Therapy versus traditional therapies with migraine & headache
Module 2: The trauma in the head
- What is the link between my past and my headache?
- Shock- and development trauma, an underestimated significance for headaches
- To recognize, understand and transform traumatic stress
- Breathing-oriented consciousness work, to release blocks in the physical-emotional body
- Sensitive body work to stretch body and space
- The influence of character types and body types on headaches
- How my focus on the past and the future influences my head
- Training program for a confused / disorganized brain
Module 3: Arrival in Life – grounding, primal trust, relationships
- To experience primal security in your base
- Practical exercises for grounding and reinforcement of primal trust
- Intensive Exploration of my individual biography
- To get to know and understand my attachment-style
- Who am I without my headaches? – Deeper meanings and benefits of headaches
- Releasing breathing exercises – Exercises in conscious breathing
Module 4: From blockage to flow – energizing my life
- The world in which we live – systemic causes of headaches
- Getting out of the head, landing in the body- from thinking to feeling
- Free head, free mind – how we become what we think
- Self-help & Self-Activation with stress and overload
- The subtle energy body and its self-regulation through tapping, acupressure, breathing work, healing, body work…
Module 5: Consciousness and soul hygiene
- I can heal myself! Self-empowerment instead of giving off responsibility to specialists and experts
- Space and Stillness – their effect on mental and physical tensions
- Meditation, contemplation, being – Anchoring time-outs in daily life
- What we can learn from nature
- Prevention and soul hygiene
- Tracking my head-movements „online“
- To listen deeply to my underlying levels of being and my inner wisdom